Dieting and Pounds


Most dieters get swept up in the notion that a diet is about pounds. What is true is everyone that eats is following a certain type diet. It may be a junk food one, which is the make-up of one's daily eating choices. There is a direct connection between food choices and body functions.
This is what weight talk should be about: reduction of blood glucose, good skin, reviving aging cells, and combating inflammation. Cellular energy is what the focus should be on. Excess calories have a impact on glucose, insulin, triglycerides and this is the reason that calories count.
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