Skin deep: getting to know Vitamin E

What exactly is Vitamin E and why do most beauty products today have it? According to the experts, Vitamin E is best known for its antioxidant properties. This basically means that it has the ability to help protect vital cell structures by neutralizing molecules called free radicals, which are unstable molecules that come from sources like air pollution and radiation. By nature, free radicals are bad for the body as they can bring about damage and eventually, a multitude of diseases.

And one of the body parts that can be greatly affected by free radicals is the skin. This is why skin care products with Vitamin E are very important in keeping your skin healthy. It helps protect the cells from damage and because it keeps the free radicals at bay, the skin remains healthy.

So if you want to make sure your skin is nourished, load up on almonds, kiwi, and mangoes as these foods are known to have different quantities of Vitamin E. And to make sure you get enough in your system, it�s always a good idea to take supplements to complement your diet.